The effect of 1,3-butanediol and carbohydrate supplementation on running performance
Ingested ketogenic agents offer the potential to enhance endurance performance via the provision of an alternative exogenous, metabolically efficient, glycogen-sparing fuel (i.e. ketone bodies). This study aimed to assess the impact of combined carbohydrate and 1,3-butanediol (CHO-BD) supplementation on endurance...
Effects of Ketone Bodies on Endurance Exercise
Priorities for every athlete include improving endurance performance, optimizing training, nutrition, and recovery. Nutritional strategies are crucial to support athletes to perform at the highest level, and considering that muscular and hepatic glycogen stores are limited, alternative strategies to maximize...
Keto-Adaptation and Endurance Exercise Capacity, Fatigue Recovery, and Exercise-Induced Muscle and Organ Damage Prevention
A ketogenic diet (KD) could induce nutritional ketosis. Over time, the body will acclimate to use ketone bodies as a primary fuel to achieve keto-adaptation. Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity....
Exit Gluten-Free and Enter Low FODMAPs
Otro artículo interesante en otra de las situaciones tan comunes en los deportistas…los síntomas gastrointestinales. ¿Qué hacemos con ellos? ¿Qué soluciones podemos darles? Muchos de ellos te comentan que eliminan el gluten de la dieta pensando que es el problema…pero...
Effects of Ketone Bodies on Endurance Exercise
Cada vez más deportistas me preguntan acerca de los cuerpos cetónicos, las cetonas…a mi especialmente, como Endocrino que soy, me apasiona este tema…Cada vez hay más artículos acerca de su efecto en el rendimiento deportivo, pero aún queda mucho por...